Category Archives: Fruits

What’s Better Than Fresh Food? Fresh and Free Food!

Falling Fruit

Caleb Philips and Ethan Welty have launched an interactive map last month that identifies more than a half-million locations across the globe where fruits and veggies are free for the taking. The project, dubbed “Falling Fruit“, pinpoints all sorts of tasty trees in public parks, lining city streets and even hanging over fences all over the world.

Winter’s Super Fruit: Cranberries

Cranberry Heart

A number of recent studies have shown that cranberries are packed with antioxidants, vitamin C, fiber and other nutrients.  Eating whole cranberries protects the cardiovascular system, the liver, and aids in digestion.  Over the past several years, an increasing number of mechanisms have been discovered that help explain the anti-cancer properties of cranberries.

Here are a few recipes using fresh cranberries that can included in your next meal…