Category Archives: Health

Winter’s Super Fruit: Cranberries

Cranberry Heart

A number of recent studies have shown that cranberries are packed with antioxidants, vitamin C, fiber and other nutrients.  Eating whole cranberries protects the cardiovascular system, the liver, and aids in digestion.  Over the past several years, an increasing number of mechanisms have been discovered that help explain the anti-cancer properties of cranberries.

Here are a few recipes using fresh cranberries that can included in your next meal…

Surprising Uses of Herbs in History

HIstorical Herbs

We use fresh herbs in our recipes for many reasons.  They taste great, provide nutritional and health benefits and are easy to grow!

For thousands of years, herbs have been used for medicinal and other purposes that may surprise you…

End Factory Farms

End Factory Farms
As most things go in life, you must work hard to get exactly what you want…it’s just crazy that we must work hard to find something as simple as healthy, humanely raised, natural foods…


Local, Local, Local

Eat Local

Talk of local food is everywhere. But what does it mean? How local is local?  While local is certainly a flexible term, the basic concept is simple: local foods are produced as close to home as possible. Buying local supports a more sustainable food system because true sustainability goes beyond the methods used in food production to include every step that brings food from farm to plate.  We pledge to support California farmers concentrating on the Central Coast producers of organic products.

Local Farm to Table

Farm to Table

The local food movement is gaining momentum.  Seasonal menus based on what is available at peak harvest, is the most flavorful and healthful way to eat.  Supporting local farms, to obtain the freshest ingredients, connects us to eating and cooking what is locally grown. This philosophy has been practiced for thousands of years and is now at the forefront of many eateries around the world.

Most fruits and vegetables travel approximately 1,500 miles before reaching your plate and lose essential nutrients in the process. While about 50% of all fruits and vegetables are imported from other countries, there are easy ways to eat locally and seasonal.

What “Clean Food” Means to Us

Clean Foods

Quality clean food is a gateway to good health.  If you eat whole, healthy and fresh foods, your body and soul will glow with endless energy.

This means eating fresh fruits and vegetables that are off a tree, bush, or plant…eating whole grains like complex carbohydrates and lean proteins that include organic or grass fed meats that are free of pesticides, hormones and additives.

Five Reasons Why Urban Farming is the Most Important Movement of our Time

Urban Farming

We have two raised beds in our backyard and a water tank that collects rain water to constantly feed our vegetables and herbs. Seeing our plants grow from seed to entire vegetables, has been one of the most enjoyable experiences. And honestly there’s nothing more gratifying than going outside and picking out exactly what you need to make dinner for the night. Besides our personal pleasures, there are many benefits to planting a garden. Check out these Five Reasons Why Urban Farming is the Most Important Movement of our Time.