Monthly Archives: June 2013

Small Space Gardening

Small Space Gardening

Container gardens are a great way to use a small space to grow your own vegetables.  When selecting what crops you will grow, consideration must be given to the amount of space a particular crop will need.

Ancient Grains

Ancient Grains

Ancient grains like quinoa, barley, spelt, farro and a few others have remained unchanged over time.  These grains are whole foods that pretty much are used just like mother nature intended.  They have been around for thousands of years, just like corn and wheat. But unlike corn and wheat that have been selectively bred to the point that they are not similar to their ancient origins, while farro and its brethren have largely been unchanged.